CrossFit T-Town

Wednesday, 2/21/2018

power clean
1 Power Clean (EMOM X 10 minutes) Ascending
“Downpour”
3 Rounds...

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CrossFit T-Town

Tuesday, 2/20/2018

power snatch
20 Power Snatch (E 1:30 for 12 minutes) Build to Heavy Set of 2
“...

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CrossFit T-Town

Monday, 2/19/2018

Skills
5 Rounds, starting every 2:00(10:00 Total): 5 Deadlifts (75%) 50′ DB Wa...

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CrossFit T-Town

Saturday, 2/17/2018

“Go Time”
Teams of 3 AMRAP 20: 12/9 Calorie Row or Bike 8 Burpees 4 Clean and ...

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CrossFit T-Town

Friday, 2/16/2018

“Go Time”
Teams of 3 AMRAP 20: 12/9 Calorie Row or Bike 8 Burpees 4 Clean and ...

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CrossFit T-Town

Thursday, 2/15/2018

“Drago”
30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Me...

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