CrossFit T-Town

Saturday, 12/16/2017

12/16/2017 - WOD
Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing...

Read More


CrossFit T-Town

Friday, 12/15/2017

12/15/2017 - WOD


3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar...

Read More


CrossFit T-Town

Thursday, 12/14/2017

12/14/2017 - WOD

“Switch Gears”

8 Rounds of :20 On / :10 Off:
Kettlebell...

Read More


CrossFit T-Town

Wednesday, 12/13/2017

12/13/2017 - Strength/Skill:

Hang Power Clean

Heavy Set of 3
12/13/2017 - WOD

“...

Read More


CrossFit T-Town

Tuesday, 12/12/2017

12/12/2017 - Strength/Skill:

MIDLINE

Not for Time, but for Quality.
3 Rounds...

Read More


CrossFit T-Town

Monday, 12/11/2017

12/11/2017 - Strength/Skill:
Back Squat
On the Minute x 5:
5 Back Squats – 74%
...

Read More



Social