CrossFit T-Town

Saturday, 10/20/2018

Team WOD
AMRAP 10 min (TEAM 2) 5 Deadlifts (205/135) 5 Box Jumps Overs 24/20” ...

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CrossFit T-Town

Friday, 10/19/2018

Back Squat
Back Squat 3 Sets of 9 (76-80-84)
Tripled up
AMRAP 12: 3 Thrusters ...

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CrossFit T-Town

Thursday, 10/18/2018

skill
15 min Weakness training. Ask a coach to help you with something you’ve ...

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CrossFit T-Town

Wednesday, 10/17/2018

Body Armor
5 Supersets: 6 Tempo Chest to Bar Pull-Ups 9 Tempo Bench Press *5...

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CrossFit T-Town

Tuesday, 10/16/2018

Power Clean
Power Clean Build to Heavy 5-Rep Touch and Go
Gaurd Rail
AMRAP 3:...

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CrossFit T-Town

Monday, 10/15/2018

Snatch
On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + S...

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