CrossFit T-Town

Friday, 10/20/2017

10/20/2017 - WOD

“Double or Nothing”

3 Rounds:
75 Double Unders
50 Ai...

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CrossFit T-Town

Thursday, 10/19/2017

10/19/2017 - WOD

“Knotted Up”

AMRAP 15:
200 Meter Run
2 Rope Climbs

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CrossFit T-Town

Wednesday, 10/18/2017

10/18/2017 - WOD

“Flat Tire”

Teams of 3:
On the Minute x 12 (4 Rounds)
...

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CrossFit T-Town

Tuesday, 10/17/2017

10/17/2017 - Strength/Skill:

Overhead Squat
Build to a Heavy Set of 3

10/17/2017...

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CrossFit T-Town

Monday, 10/16/2017

10/16/2017 - WOD

“Fight Gone Bad”

3 Rounds
1:00 at each station:
Wall Balls (20/1...

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CrossFit T-Town

Saturday, 10/14/2017

10/14/2017 - WOD


For Time:
800 Meter Run
6 Rounds “The Ch...

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