CrossFit T-Town

Monday, 5/21/2018

squat
3x3
lead Foot
AMRAP in 4 minutes: 27 calorie row, 27 burpees, 27 CTB pull...

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CrossFit T-Town

Wednesday, 5/16/2018

skill
Cash out: Midline Not For Time: 30 GHD Sit-Ups 30 AbMat Sit-Ups 20 GHD...

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CrossFit T-Town

Tuesday, 5/15/2018

c&j
Heavy
WOD
For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Doub...

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