CrossFit T-Town

Saturday, 8/19/2017

08/19/2017 - WOD
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time...

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CrossFit T-Town

Friday, 8/18/2017

08/18/2017 - Strength/Skill:


Front Squat
(85%/4)5

08/18/2017 - WOD
4. Cond...

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CrossFit T-Town

Thursday, 8/17/2017

08/17/2017 - Strength/Skill:
Cash Out


3 Super Sets:
20 GHD/ Sit-ups
20 Hi...

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CrossFit T-Town

Wednesday, 8/16/2017

08/16/2017 - Strength/Skill:


Push Press
(70%/5)5

08/16/2017 - WOD
For Tim...

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CrossFit T-Town

Tuesday, 8/15/2017

08/15/2017 - Strength/Skill:


EMOMx6

3 Power Cleans + 3 Front Squ...

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CrossFit T-Town

Monday, 8/14/2017

08/14/2017 - Strength/Skill:
Back Squat
(85%/5)5


08/14/2017 - WOD
3 Round...

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