CrossFit T-Town

Friday, 1/18/2019

1/18/2019 - Strength/Skill:
Recovery:
Athletes choice 12 minutes
Bike, Row, or ...

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CrossFit T-Town

Thursday, 1/17/2019

1/17/2019 - Strength/Skill:
Skill/Strength:
EMOM X 12:
Odd: Run 100 meter
Even: 8...

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CrossFit T-Town

Wednesday, 1/16/2019

1/16/2019 - Strength/Skill:
Strength:
Front Squat
7 Sets of 2, On the 1:30:
1 Pau...

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CrossFit T-Town

Tuesday, 1/15/2019

1/15/2019 - Strength/Skill:
Skill/Strength:
Kipping Handstand Pushups
On the 2:0...

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CrossFit T-Town

Monday, 1/14/2019

1/14/2019 - Strength/Skill:

Skill:
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
To...

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CrossFit T-Town

Sunday, 1/13/2019

1/13/2019 - WOD
Open Gym 1:00-2:30pm

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CrossFit T-Town

Saturday, 1/12/2019

1/12/2019 - WOD

Workout of the Day:
AMRAP 5:
30/21 Calorie Row
21 Power Snatches ...

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