CrossFit T-Town

Wednesday, 8/15/2018

Big Clean Complex
6 Sets of the Following Complex: High Hang Squat Clean + Ha...

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CrossFit T-Town

Tuesday, 8/14/2018

Lead Foot
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

r...

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CrossFit T-Town

Monday, 8/13/2018

Thin air
4 Rounds For Time:

40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie As...

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CrossFit T-Town

Friday, 8/10/2018

Deadlift

“Captain Insano”
3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Bike...

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CrossFit T-Town

Thursday, 8/9/2018

strict Nicole
AMRAP 20 min Run 400 m Max strict pull-ups

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