Monday, 1/8/2018

01/08/2018 - Strength/Skill:

Score Type:: Not Scored

MIDLINE

On the Minute x 10

Odd Minutes – :35s GHD Sit-Ups

Even Minutes – :35s Glute Bridges (Video)

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Performing a scaled up version of the classic benchmark workout, “Filthy Fifty”. The weight on the barbell should be something that athletes could complete 20+ repetitions unbroken on each when fresh. With 10 different movements in this workout, movement substitutions for certain movement included in the “Teaching” section. The total reps of this workout can be modified on top of modified certain movements.
01/08/2018 - WOD

Score Type:: Total Time

“Dirty 30”

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

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Comments

Patrick Gustafson

Patrick Gustafson 3 months, 1 week ago / Reply

01/08/2018 - WOD: 25:05
Notes: 95#, knees to chest

Justin Orrick

Justin Orrick 3 months, 1 week ago / Reply

01/08/2018 - WOD: 17:2

Cole Cunningham

Cole Cunningham 3 months, 1 week ago / Reply

01/08/2018 - Strength/Skill::
Notes: 23.28 95# bar 1/2 ctb 1/2 pu

Garth Renfrow

Garth Renfrow 3 months, 1 week ago / Reply

01/08/2018 - WOD: 24
Notes: Regular pull-ups, 95# barbell

Chris Presley

Chris Presley 3 months, 1 week ago / Reply

01/08/2018 - WOD: 29:4
Notes: Scaled down to 20 reps for last 3

Annette Morton

Annette Morton 3 months, 1 week ago / Reply

01/08/2018 - WOD: 23:26

Chad Smith

Chad Smith 3 months, 1 week ago / Reply

01/08/2018 - WOD: 18:11

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