Wednesday, 1/10/2018

01/10/2018 - Strength/Skill:

Score Type:: Not Scored

Back Squat

5 Reps @ 80%

2 Reps @ 83%

5 Reps @ 80%

2 Reps @ 86%

5 Reps @ 80%

2 Rep @ 89%

Rest as needed between

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Rowing for 10 minutes with box jump overs every minute on the minute. At 0:00, athletes will start on the rower before moving to the box at the 1:00 mark.
01/10/2018 - WOD

Score Type:: AMRAP

AMRAP 10: Row for Meters

On the 1:00… 1 Box Jump Over (24/20)

On the 2:00… 2 Box Jump Overs (24/20)

On the 3:00… 3 Box Jump Overs (24/20)

On the 4:00… 4 Box Jump Overs (24/20)

On the 5:00… 5 Box Jump Overs (24/20)

On the 6:00… 6 Box Jump Overs (24/20)

On the 7:00… 7 Box Jump Overs (24/20)

On the 8:00… 8 Box Jump Overs (24/20)

On the 9:00… 9 Box Jump Overs (24/20)

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Comments

Ron Miller 3 months, 1 week ago / Reply

01/10/2018 - Strength/Skill::
Notes: Test

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