Thursday, 1/11/2018

The med-ball clean is a great way to refine common faults see in the olympic lifts and is incredibly metabolic when performed with high repetitions like today. Great opportunity as coaches in this workout to see and correct athletes on things that likely show up when the have a barbell in their hands. The weight on the med-ball should be something that athletes couple complete the round of 25 unbroken if they needed to.
01/11/2018 - WOD

Score Type:: Total Time

“Curve Ball”

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (30/20)

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (30/20)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (30/20)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (30/20)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (30/20)

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Comments

Chelsea Owens 9 months, 1 week ago / Reply

01/11/2018 - WOD: 20:06
Notes: singles/ 14# wall ball

Lauren Davis

Lauren Davis 9 months, 1 week ago / Reply

01/11/2018 - WOD: 13:05

Chad Smith

Chad Smith 9 months, 1 week ago / Reply

01/11/2018 - WOD: 15:30

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