CrossFit T-Town

Saturday, 1/6/2018

01/06/2018 - WOD

Teams of 3:

On the Minute x 24 (6 Rounds)

Station 1 – 1 Rou...

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CrossFit T-Town

Friday, 1/5/2018

01/05/2018 - Strength/Skill:



Deadlift

Heavy Set of 3


01/05/2018 - WOD
“Smooth...

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CrossFit T-Town

Thursday, 1/4/2018

01/04/2018 - Strength/Skill:
Bench Press 5x5
01/04/2018 - WOD
30-25-20-15-10

Ca...

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CrossFit T-Town

Wednesday, 1/3/2018

01/03/2018 - Strength/Skill:
Squat Clean

3-Position Squat Clean (High Hang, ...

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CrossFit T-Town

Tuesday, 1/2/2018

01/02/2018 - Strength/Skill:
Midline

3 Sets, Not For Time:

10 Strict Toes to...

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CrossFit T-Town

Monday, 1/1/2018

01/01/2018 - WOD
"2018"

*In Teams of 2
2000 Meter Row buy in (split however ath...

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