CrossFit T-Town

Saturday, 1/13/2018

01/13/2018 - WOD
“Hard Pass”

Teams of 3

AMRAP 25:

100/70 Calorie Row

100 D...

Read More


CrossFit T-Town

Friday, 1/12/2018

01/12/2018 - Strength/Skill:
Front Squat

3 Reps @ 80%

1 Rep @ 85%

3 Reps @...

Read More


CrossFit T-Town

Thursday, 1/11/2018

01/11/2018 - WOD
“Curve Ball”

For Time:

100 Double Unders

50 Abmat Sit-up...

Read More


CrossFit T-Town

Wednesday, 1/10/2018

01/10/2018 - Strength/Skill:
Back Squat

5 Reps @ 80%

2 Reps @ 83%

5 Reps @...

Read More


CrossFit T-Town

Tuesday, 1/9/2018

01/09/2018 - Strength/Skill:



3-Position Power Snatch

Build to a Heavy Compl...

Read More


CrossFit T-Town

Monday, 1/8/2018

01/08/2018 - Strength/Skill:
MIDLINE

On the Minute x 10

Odd Minutes – :35s G...

Read More


Social