CrossFit T-Town

Monday, 1/22/2018

01/22/2018 - Strength/Skill:

Back Squat

3 Sets of 5

01/22/2018 - WOD
“Doctor’s Or...

Read More



CrossFit T-Town

Saturday, 1/20/2018

01/20/2018 - WOD
“Chain Smoker”


5 Rounds, On the 4:00

15 Pull-ups

18 Altern...

Read More


CrossFit T-Town

Friday, 1/19/2018

01/19/2018 - WOD
For Time:

21 – 15 – 9:

Assault Bike (15-10-5)

Thrusters (...

Read More


CrossFit T-Town

Thursday, 1/18/2018

01/18/2018 - WOD
“One-Two Punch”

Teams of 2:

AMRAP 20:

3 Kettlebell Swings,...

Read More


CrossFit T-Town

Wednesday, 1/17/2018

01/17/2018 - Strength/Skill:
Deadlift

Build to a Heavy Set of 3 (15 minutes)


0...

Read More


CrossFit T-Town

Tuesday, 1/16/2018

01/16/2018 - WOD
“Tri Sprint Intervals”

5 Rounds of:

AMRAP 4:

30/20 Calorie...

Read More


Social