WOD - Mon, January 15 5:30 PM - 6:30 PM

Class Description
WOD (Workout of the day): These classes are where you will find our primary Strength and Conditioning program. The WODs are constantly varied and have a different focus each and every day.

Class was coached by Mandy Nightingale

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $12.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration